- How to Tell When You're Full (and Stop Eating)
Question: What's a healthy amount to eat at a time, and why do some people get full quicker than others?
- Eight Reasons for Weight Gain That Aren’t Your Fault!
We came up with eight good reasons you’re not losing weight. Well, maybe. The truth is, most of us can lose weight and keep it off if we do the right things. But every once in a while, there really is a good reason those pounds just won’t come off.
- Is Obesity Really That Bad?
Overweight and obesity are both terms for ranges of weight that are greater than what is generally considered healthy for a given height. These terms identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. Without going into great detail in terms of weight ranges, there are some "rules of thumb."