Posted 07/13/2010
How to Tell When You're Full (and Stop Eating)
There are some tricks to cue your body to the feeling of satiety
By Patricia L. Raymond, MD
What's a healthy amount to eat at a time, and why do some people get full quicker than others?
Read More >>Posted 05/25/2010
Eight Reasons for Weight Gain That Aren’t Your Fault!
Can’t lose weight? Maybe this is why . . .
By Leigh Ann Otte
The truth is, most of us can lose weight and keep it off if we do the right things. But every once in a while, there really is a good reason those pounds just won’t come off.
Read More >>Posted 03/23/2009
Is Obesity Really That Bad?
Yes! In every way and at any age
By Eli Goodman, MD
Overweight and obesity are both terms for ranges of weight that are greater than what is generally considered healthy for a given height. These terms identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. Without going into great detail in terms of weight ranges, there are some "rules of thumb."
If your waist is too big, and/or you are out of shape and a woman who weighs more than 170 pounds or a man who weighs more than 250 pounds, you most likely are overweight or obese. Your physician can help you determine by how much, since individual variables should be considered. Read More >>
