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Thanksgiving Safety and the Glories of Store-Bought Cookie Dough

Tips to avoid food poisoning

By Leigh Ann Otte

Can you believe it? Store-bought cookie dough contains pasteurized eggs, so it should be free of salmonella, says registered dietitian D. Milton Stokes. Add that to your “thankful for” list this Thanksgiving.

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Thanksgiving Pies: The Healthiest Sugary Picks

What's your favorite?

By Leigh Ann Otte

If you want to pick one of the healthiest pies this Thanksgiving, go for the blueberry, says registered dietitian Carol M. Bareuther. It has antioxidants galore. Another good one? Pumpkin. It boasts fewer calories than many, and one slice has up to half of the daily recommendation for vitamin A.

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How Sad Tears Are Different Than Normal Tears (and Why That’s Good)

Yes, you can worry yourself sick

By Leigh Ann Otte

Bawling your eyes out might be more than mentally good for you. It might also help you physically, says neurologist Elizabeth Reid.

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Germy Answers: Bye-Bye, Five-Second Rule

Your floor doesn't have to be visibly dirty to be contaminated

By Leigh Ann Otte
“Five-second rule!” Munch, munch, munch. How many times have you said that? Guess what. That ol’ rule? Probably not good for your health. Read More >>


Foot Problems Be Gone!

Shoe-buying tips for fashion and comfort

By Leigh Ann Otte
Did you know your feet keep getting longer and wider as you age? That they can be larger at the end of the day? That foot doctors say the break-in period just doesn’t exist? Yep. It’s all true. Read More >>


Color Code Your M&M's and Other Halloween Candy Calorie Tips

Everything in moderation

By Leigh Ann Otte

Okay, fine, let's admit it: Sometimes, adults like to eat Halloween candy, too. There, we said it. Nothing wrong with that, except the munching can extend beyond Halloween—before, after, way after.

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Can You Catch the Same Cold Twice?

Answers to your sick questions

By Leigh Ann Otte

It’s that time again–hacking, sneezing, sniffling season. Fall. And even though the same old sicknesses come around year after year, we figured you may have a few lingering questions about them. So what have you always wondered about colds and the flu?

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Lose Weight with Fruits and Vegetables

So why don't we do it?

By Leigh Ann Otte

Fruits and vegetables fill you up with their fiber. Most have very few calories. So . . . eat more, lose more, right?

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8 Fascinating Q&As About Your Peepers

Eye professionals clear up a few things. . . .

By Leigh Ann Otte

They’re the windows to our souls, the windows to our world—beautiful, expressive, telling. And every time they catch a glimpse of the sun, we’re convinced we’re on the road to blindness. Or maybe that’s just me.

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How to Tell When You're Full (and Stop Eating)

There are some tricks to cue your body to the feeling of satiety

By Patricia L. Raymond, MD

What's a healthy amount to eat at a time, and why do some people get full quicker than others?

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