Posted 04/13/2009
Beans Lower Cancer Risk?
Mmm . . . phytochemicals!
By Elaine Magee, RD, MPH
Eating beans is definitely a step toward health, what with all their fiber and plant protein. Some evidence suggests that diets high in fiber are linked to lower risk of colorectal, pancreatic, and breast cancers. But it’s their phytochemicals that appear to protect body cells from the type of genetic damage that can lead to cancer. Read More >>
