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  • Boomers and Seniors Are Getting Fatter
    Obesity rates increasing nationwide
    Between 2005 and 2007, 49 states experienced significant increases in obesity among adults 55 to 64 years old, and all 50 states saw increases in those 65 and older.
  • Weight at Work
    Weight gain in the office is common
    The economy may be shrinking, but the waistlines of US workers are expanding. In a new CareerBuilder.com  survey, 43% of American workers say they have gained weight in their current jobs.
  • Five Foods That Can Help You Lose Weight
    You don’t have to be a health “nut” to follow a good diet
    Which healthy food habits will give you the edge in weight loss or in maintaining your best weight? Registered dietitian Elaine Magee, MPH, explains the super power of foods in her book Food Synergy.
  • Still Drinking Ourselves Bigger
    Sugary drinks linked to weight gain
    Having trouble losing weight? Could be those sugary beverages you’re drinking. If you want to lose weight, be sure to include those liquid calories in your daily count.
  • Step on This Scale
    Attitudes about weight have changed
    Over 100 years ago, scales were all the rage at festive gatherings. They were the 19th-century answer to Guitar Hero.
  • If You Eat It, Write It Down
    Weight loss “secret”
    Keep a food diary. Knowing what you eat can boost your success in losing weight, according to a study from Kaiser Permanente’s Center for Health Research.
  • Obesity: It’s Catching
    Can your friends really make you fat? Harvard researchers found that social networks can influence your weight.
  • What You Need to Know About Weight Loss Surgery
    What should you look for in a weight loss surgery program? Faced with conditions of heart disease, high blood pressure, and diabetes, many Americans are shopping for weight loss (bariatric) surgery to help manage these conditions.
  • Drink at Least 8 Glasses of Water a Day. Really?
    Nutrition and Weight Management

    So what’s the buzz around the water cooler? Drink something sensible. Use common sense.

  • Extra Pounds on Their ‘Weigh’ Out
    Is weight loss always “weighing” on your mind?
  • Drink Away Your Food Cravings with Water
    Nutrition and Weight Management
    The myth that if you drink a glass of water before or during a meal will stave off hunger is not true. But eating water-rich foods can lower your calorie intake.
  • Choose a Safe and Successful Weight-Loss Program

    Here are some good features that a responsible and safe weight-loss program should have.

  • Lift Weights, Lose Weight
    Physical Activity
    After a year of strength training twice a week, women’s bodies were 15 to 20 years more youthful.
  • Aging and Losing Weight
    You let those extra pounds stick around over the years, and now losing them would help you a lot. But age and health issues complicate the process of losing weight.
  • Fad Diets Simply Don’t Work
    Nutrition and Weight Management
    Any diet that excludes certain foods is not healthful.
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