• Bounce Back
    Let it go, communicate, and get help
    If you're laid off, you can take steps to minimize the mental stress and help cope with the impact, says Josh Klapow, author of Living Smart: Five Essential Skills to Change Your Health Habits Forever.
  • Lower Stress in Two Minutes or Less
    Try these simple techniques
    “Stress doesn’t just make you feel tense and edgy, it can actually impair your health,” says Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter. “Thankfully, there’s plenty we can do on our own to reduce stress in our lives.”
  • Take Stress Relief Seriously
    Recognize your body’s warning signs
    Current economic conditions are escalating financial pressures and personal stress for many. It’s easy to see how financial uncertainty could add to daily stress, especially if you’re living paycheck to paycheck.
  • New Year’s Resolutions
    A good time for reflection
    Reduce stress and anxiety in 2010. Here’s how.
  • Seven Habits (to Break) of Highly Effective People
    Success may come at a hefty cost
    Whether you’re running for president, moving up the corporate ladder, or juggling your family’s activities, it’s crucial that you take a break to care for yourself.
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What We Do
Silver Planet® helps baby boomers guide their parents to age in place by providing services and products related to aging at home and housing options.