- Eat Fruits and Vegetables to Boost Your Bone Density
When we think of building strong bones, we automatically think of calcium and of foods like milk and yogurt, right? Well, anyone who is at risk of developing osteoporosis (the condition in which bones become porous and weak) has yet another reason to eat fruits and vegetables every day. The nutrient in produce that appears to be helping reduce the risk is none other than the already infamous vitamin C.
What does an antioxidant vitamin have to do with bone strength?
- How Does Food Affect the Brain?
UCLA professor Fernando Gomez-Pinilla, PhD, has spent years studying the effects of food and exercise on the brain. Recently, he analyzed more than 160 studies about foods’ affect on the brain. Wouldn’t you like to know what he thinks are the most vital things you can do to preserve your brainpower?