Just Two Cups
A great summertime treat!
Quiz question: A two-cup serving of which fruit is an excellent source of vitamins to boost your immune system, protect you against the effects of aging, strengthen your bones and blood vessels, help build feel-good brain chemicals, and protect against cancer?
Sounds too good to be true, but the watermelon is virtually fat free, cholesterol free, low in sodium, high in vital vitamins, and just plain heart healthy, according to the National Watermelon Promotion Board.
Slice into one today!
Published June 29, 2009
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Reviewed By: Shehnaz Shaikh, MD
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