Live Heart Healthy Year-Round with a Simple Mediterranean Diet

Easy lifestyle changes can make a huge difference

Aegean-Style Baked Fish

The following recipe provides six servings:

Ingredients

—6 (4-6 ounces) filets of grouper or snapper

—3 medium tomatoes, sliced thinly

—2 medium Vidalia sweet onions, sliced in rings

—3 or 4 cloves fresh garlic, minced

—3 ribs of celery, diced

—3 or 4 sprigs of fresh parsley, chopped finely

—1 tbsp Greek oregano

—Freshly ground pepper

—Salt (optional)

—¾ to 1 cup olive oil to drizzle over fish

—¾ cup water

Directions

Preheat oven to 375 degrees.

1. Rinse fish filets, pat dry, and place on foil-lined sheet pan.

2. Season with pepper.

3. Slice onions and place rings on bottom and top of fish.

4. Slice tomatoes and place on top of fish.

5. Sprinkle with parsley and oregano.

6. Drizzle with olive oil.

7. Pour water in pan around fish.

8. Cover pan with foil and place in oven.

9. Cook for about 15-20 minutes.

10. Uncover and cook for an additional 5-10 minutes.

11. Serve with roasted vegetables or rice.


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Oven-Roasted Grape Tomatoes 

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