The economy has tanked. Sales are down. You’re disappointed that you didn’t get your promotion. No raise either. You’re angry at your colleague for missing a deadline. You’re bummed that you blew the presentation. It is easy to let negative events affect you and influence how you appear to others.

Many people don’t realize that they have a gloomy communication style and that they express themselves negatively to others. Yet in work, and in life, you do not want to let your negativity come through. It can affect your career if you do.

According to business coach and trainer Barbara Pachter, author of When the Little Things Count . . . and They Always Count, “Who wants to be around someone who complains to others, puts people down, disagrees with you, or generally talks about downbeat topics? The answer is simple: No one does.”

These Negative Nellies or Neds view the glass, as the saying goes, half empty. To start viewing the glass half full, practice these eight habits:

1. Avoid downbeat topics. Don’t keep discussing negative things. People will steer clear of you to avoid listening to your negative comments.
2. Remind yourself to be positive.
3. Take action. Don’t let a bad situation paralyze you. Explore different options. Take a class. Sign up for training. The more action you take, the more likely the issue will be resolved.
4. Stop complaining. Complaining is draining. If you have an issue with someone, talk to him or her, don’t complain to others.
5. Word things positively. The same thought can often be expressed negatively or positively. One manager said, “I don’t want my people viewed as unprofessional or incompetent.” Better: “I want my people viewed as professional and competent.”
6. Disagree agreeably. Saying, “I see it differently” or “I disagree” lets people know that you have a different opinion without attacking them or their opinion. If you say, “You’re wrong,” you are pointing fingers.
7. Avoid use of the word “but.” “But” can negate what comes before it. If someone said, “You did a nice job, but,” you are waiting for the bad news. Use the word “and.” You did a nice job, and it would even be better if . . . ”
8. Remember your nonverbal communication. Have a pleasant facial expression. No stern expressions, frowns, or stares of gloom as you go about your day. Greet people when you see them. Avoid sarcasm and eliminate any harsh tone to your voice.