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The Recipe DoctorFrom low-fat recipes to recipes designed for persons with diabetes, Elaine Magee, RD, MPH, shares recipes and advice to create healthy meals that are guaranteed to please.
Posted 07/01/2009
My Two Cents on Condiments
’Tis the BBQ season
By Elaine Magee, RD, MPH
You know what I’m going to say, right? That the creamy dressings and spreads based on mayonnaise tend to be the most caloric and highest in fat grams. I’m talking about condiments like mayonnaise, tartar sauce, and “special sauce.” Read More >>
Posted 06/22/2009
Nestle Cookie Dough Recall
The latest food safety scare du jour
By Elaine Magee
From contaminated spinach to contaminated Nestle Toll House Cookie Dough? That’s right, until further notice, the latest FDA consumer call to action is to dispose of any of the various prepackaged, refrigerated cookie dough products produced by Nestle. Read More >>
Posted 06/15/2009
Dreyer’s “Loaded” Ice Cream
Surprisingly light!
By Elaine Magee, RD, MPH
If you see a brand of ice cream with the word “loaded” in its name, you fear for the worst, right? You’re thinking it’s loaded with calories and fat—saturated fat for sure. Well, this line of ice cream is actually “light” and “loaded.” Read More >>
Posted 06/08/2009
New Summer Smoothie to Try!
Quick and easy
By Elaine Magee, RD, MPH
Summertime is smoothie time for many of us. Smoothies make for a great summer snack or breakfast because you can whip them up in a couple of minutes, they don’t use the hot oven, and they are cool and refreshing when the weather is hot, hot, hot! Read More >>
Posted 06/01/2009
Does Fiber Help or Hurt People with IBS?
Much depends on individual differences
By Elaine Magee, RD, MPH
No hard and fast rules apply when it comes to the amount of fiber and types of fiber for people with irritable bowel syndrome (IBS)—everyone is different. “Some people can get away with more plant starches and insoluble fiber than others,” says Walter Coyle, MD, FACG, FACP, director of the gastroenterology program for Scripps Clinic Torrey Pines. Read More >>
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