A family practitioner for over 25 years, Dr. Hubbard knows the medical world inside and out. Frustrated by managed care and the lack of time doctors were able to spend educating patients, he launched James Hubbard's My Family Doctor: The Magazine That Makes Housecalls, a national magazine written by health care practitioners that is his answer to hurried doctor visits, conflicting medical studies, and complicated treatment options.
Here’s a great tip from nutrition expert Jennifer Neily:
If you like dessert, try angel food cake topped with unsweetened frozen berries and fat-free whipped topping. Let the berries defrost and get nice and juicy, or add some fresh if you like. One serving is around 200 calories.
By James Hubbard, MD, MPH
My Family Doctor Blog
[Originally posted August 17, 2009, on James Hubbard’s My Family Doctor Web site.]