Safety Outside the Home

Encourage elders to stay alert and be aware of their surroundings

A couple of weeks ago I talked a little bit about how to keep elders safe while inside the home. However, keeping them safe while away from the home is equally important. Whether they’re out running errands or shopping, either alone or with a companion, there are good guidelines that should be incorporated into their routine. These are also useful while traveling.

It is always a good practice for elders to let someone know (a neighbor, friend, or aide) when they’re going out, where they’re going, and when they’re planning to return. They should not leave notes on the exterior of the door when leaving home, but they might want to leave a light, TV, or radio on, especially if they’ll be returning at a late hour, so they won’t have to enter a dark house.

Keep emergency items, including a hat, sunscreen, bottled water, a battery charger, a shovel, a spare tire, a flashlight, an umbrella, and maps, in the car. These are especially necessary on road trips, but they’re good to have in general. While driving, put purses or bags on the passenger-side floor or on the floor in the back, not on the passenger seat, and keep the windows up. Travel well-lit streets and highways, or travel during daylight hours whenever possible. A couple of other safety items elders should keep on their person, in case of emergency, include a safety whistle and a cell phone (with charger). Elders should also bring their medications if they’ll be out for a while.

While out, wearing the appropriate footwear is important. Shoes should be sturdy and comfortable, with good traction. Elders should avoid wearing any type of footwear that can slip off while walking, which may cause a fall. Even in warm weather, “flip-flop” style shoes should be avoided. If possible, elders should wear a fanny pack or money belt instead of carrying a bag or purse. This will keep their belongings more secure and their hands free. If they insist on carrying a purse, make sure they hold it with a firm grip and keep it close to their body. They should try a cross-body style instead of a shoulder bag. For wallets, have them put a rubber band around it so nothing will fall out and keep it in their front pocket. Elders should also be encouraged to avoid wearing headphones, since these are distracting and can cut them off from their environment.

When banking, elders should make it a habit to pay attention to their surroundings at the ATM. They should also generally keep money out of sight and open wallets discreetly when making purchases. It’s a good idea to not carry too much cash. Credit cards are safer and will make it easier to keep track of purchases, especially if trying to stay within a budget. Elders shouldn’t carry treasured photos, precious mementos, or expensive jewelry with them either—especially when traveling. Any irreplaceable items they would be sad to lose should stay at home.

When shopping, elders should be encouraged to use a cart (even if buying only a few things), because it can help with balance and they won’t have to carry heavy items around. Elders shouldn’t attempt to carry too many goods home, especially when alone. Check local groceries and stores to see if they can have packages delivered.

Another good habit for elders is to have their keys in hand when arriving home or approaching the car. Time wasted fumbling for keys can leave them vulnerable to an attack. As always, elders should stay alert and be aware of their surroundings. This will go a long way toward being safe.

By Dr. Marion
Elder Care Made Easier Blog

[A version of this blog originally appeared on Dr. Marion’s Web site.]