You may have heard that folate-rich foods prevent or cure all sorts of conditions and diseases. Some of these claims are based on good science, but others could be considered marketing hype.

Read the articles and blogs listed below. They'll help you separate fact from fiction so that you can make better diet decisions and improve your health.

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All About Folate and Folic Acid Articles:

• What Does Folate Do?
• What People Over 50 Need to Know About Folate
• The A-F Anticancer Guide
• Let’s Just Drink Our Vitamins in Soft Drinks

All About Folate and Folic Acid Blogs:

• Is the Vitamin B Trio a Bust?
• How Does Food Affect the Brain?
• Vitamins, Minerals, and “Supplements”
• Beans Lower Cancer Risk?